This class is specially designed for individuals who are less active or returning to physical activity and want to strengthen their bodies gently while respecting their physical limitations. Through a low-impact yet targeted workout, you will improve muscle strength, mobility, and posture with simple, accessible exercises. Guided by a qualified instructor, you will perform safe movements that engage major muscle groups without placing excessive strain on your body. Each exercise is adapted to your individual pace and abilities, in a supportive and caring environment. With regular practice, you may notice improvements in your overall well-being, along with a reduced risk of falls and fractures.

Online registration