This class is designed specifically for individuals looking to improve their strength and mobility while seated. This gentle yet effective workout focuses on building muscle tone and improving flexibility through simple, low-impact exercises. Led by a qualified instructor, you’ll use chairs for support while performing movements that target key muscle groups. It’s an ideal class for anyone who may have weak mobility but still wants to stay active. The exercises are tailored to be adaptable ensuring you can work at your own pace. As you progress, you’ll notice improvements in your posture, strength, and overall well-being.

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