The Tonus Osteoporosis class is specifically designed for individuals with osteoporosis or those at risk, who are looking to gently strengthen their bodies while respecting the limitations of their condition. This seated, low-impact workout focuses on improving muscle strength, mobility, and posture through simple and safe exercises. Led by a qualified instructor, the class uses a chair for support while performing movements that target major muscle groups without placing excessive pressure on the bones. The exercises are adapted to each person’s pace and ability. With regular practice, participants may notice improved overall well-being, along with reduced risks of falls and fractures.

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